body fat test a gym

[debtdummy]

Every 6 weeks i can have free body fat test at my gym by my one to one personal trainer.......
after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?

 

[debtdummy]

found this online.....

Body Fat Categories for Women

• 10-12% - Essential Fat
• 14-20% - Athletic Fat Levels
• 21-24% - Fitness Fat Levels
• 25-31% - Acceptable Fat Levels
• >32% - Obese

 

[Hannahkw1]

Yeah roughly 25% - 31% is a healthy level of fat! The above chart is correct!

 

[debtdummy]

long way to go then

 

[avisk]

long way to go then

Yes, but you are going in the right direction!

 

[Hannahkw1]

Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?