• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



body fat test a gym

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#1

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#2
found this online.....

Body Fat Categories for Women
  • 10-12% - Essential Fat
  • 14-20% - Athletic Fat Levels
  • 21-24% - Fitness Fat Levels
  • 25-31% - Acceptable Fat Levels
  • >32% - Obese
 

Hannahkw1

Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
#3
Yeah roughly 25% - 31% is a healthy level of fat! The above chart is correct!
 

Hannahkw1

Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
#6
Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?
 


Similar threads



Top