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body fat test a gym

Discussion in 'Slimming World Off Topic' started by debtdummy, 4 September 2010 Social URL.

  1. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
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    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    Every 6 weeks i can have free body fat test at my gym by my one to one personal trainer.......
    after holiday my body fat was 41% and now its 39.7 % he said this was getting better and to be happy..... whats body fat supposed to be?
     
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  3. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
    12
    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    found this online.....

    Body Fat Categories for Women
    • 10-12% - Essential Fat
    • 14-20% - Athletic Fat Levels
    • 21-24% - Fitness Fat Levels
    • 25-31% - Acceptable Fat Levels
    • >32% - Obese
     
  4. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
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    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Yeah roughly 25% - 31% is a healthy level of fat! The above chart is correct!
     
  5. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
    12
    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    long way to go then :(
     
  6. avisk

    avisk xx

    Posts:
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    Diet:
    Slimming World
    Yes, but you are going in the right direction! :)
     
  7. Hannahkw1

    Hannahkw1 Silver Member

    Posts:
    1,183
    Likes Received:
    3
    Start Weight:
    15st3.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st7lb(16.39%)
    Diet:
    Slimming world
    Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?
     
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