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body fat test a gym

#1
#2
found this online.....

Body Fat Categories for Women
  • 10-12% - Essential Fat
  • 14-20% - Athletic Fat Levels
  • 21-24% - Fitness Fat Levels
  • 25-31% - Acceptable Fat Levels
  • >32% - Obese
 
#6
Keep going though! Youre doing well, body fat does take a while to reduce but once you see results its definately worth it! Do you have personal training sessions? If so how do you find them?
 


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