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Body Magic? Help please :)

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Body magic awards are given if you do additional exercise to your normal routine for certain periods. Here you go....

Bronze award = To achieve your bronze Body Magic award, you’ll need to record 45 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 5 minutes or more counts.

Silver = To achieve your silver Body Magic award, you’ll need to record 90 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 15 minutes or more counts.

Gold = To achieve your gold Body Magic award, you’ll need to record 150 minutes of activity each week (over at least 5 days) maintained for 8 weeks. Every activity that you enjoy for 15 minutes or more counts.

Platinum =
You'll need to complete 2 consecutive Gold Body Magic awards to achieve the Platinum award (so exercise sustained for 32 weeks!)

The exercise can be anything, but you shouldn't really count things you have always done- it should be additional exercise to your routine

Hope this helps

xx
 


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