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body magic!

beckyblue

Silver Member
S: 23st12lb C: 19st0.5lb G: 13st0lb BMI: 41.7 Loss: 4st11.5lb(20.21%)
#1
posted earlier about not feeling like im getting anywhere, so last night i decided i would go for a walk, did 2 miles! got home and was sweaty and red but not out of breath! I really enjoyed it too, just taking 30 mins out to myself. went again this afternoon...same route. I feel great and its only been 2 days....so my pact to myself is to do at least 30mins a day. Fingers crossed it will help with the weight loss, x:D
 
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katty

Silver Member
S: 14st6lb C: 14st6lb G: 12st7lb BMI: 36.9 Loss: 0st0lb(0%)
#2
fab stuff, i love a bit of exercise these days, especially on my own, good for the mind, and body too :) well done
 

BrightonMark

Trying... Really Trying.
S: 16st10lb C: 15st11lb G: 12st7lb BMI: 31.7 Loss: 0st13lb(5.56%)
#3
I dont really get the whole "Body Magic" thing. BUT I assume its generally just about exercising.

I was looking for a decent gym around me, but I was shocked at how expensive they were! I went out and bought a fold up exercise bike, and now love it, I just use it whilst I would have just been chilling out watching TV and I must say I think it makes a bigger change to my weight loss than the diet! Alongside it, its working really well but I lose much more on a day I spent longer on the bike!
 

LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
#4
I exercise regularly & even if I don't feel like doing it at the time I feel so much better afterwards. Its great for clearing your mind & knowing that it will help losses. Finding exercise you love & will stick at is the tough bit!
 

slimboots

Full Member
S: 9st11.5lb C: 8st13.5lb G: 8st8lb BMI: 25.3 Loss: 0st12lb(8.73%)
#5
Well done Becky. I too started again today (exercise wise). I ran a marathon last year and now after a two and a half stone weight gain and a difficult year I can barely run the length of myself. But I know when I get in to it I feel fantastic for it. Just going to crack on every day....good luck in your journey x
 


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