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body magic!

Discussion in 'Slimming World' started by beckyblue, 12 July 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    posted earlier about not feeling like im getting anywhere, so last night i decided i would go for a walk, did 2 miles! got home and was sweaty and red but not out of breath! I really enjoyed it too, just taking 30 mins out to myself. went again this afternoon...same route. I feel great and its only been 2 days....so my pact to myself is to do at least 30mins a day. Fingers crossed it will help with the weight loss, x:D
     
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  3. katty

    katty Silver Member

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    Start Weight:
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    Diet:
    slimming world
    fab stuff, i love a bit of exercise these days, especially on my own, good for the mind, and body too :) well done
     
  4. BrightonMark

    BrightonMark Trying... Really Trying.

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    Start Weight:
    16st10lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st13lb(5.56%)
    Diet:
    Atkins!
    I dont really get the whole "Body Magic" thing. BUT I assume its generally just about exercising.

    I was looking for a decent gym around me, but I was shocked at how expensive they were! I went out and bought a fold up exercise bike, and now love it, I just use it whilst I would have just been chilling out watching TV and I must say I think it makes a bigger change to my weight loss than the diet! Alongside it, its working really well but I lose much more on a day I spent longer on the bike!
     
  5. LisaC

    LisaC Gold Member

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    I exercise regularly & even if I don't feel like doing it at the time I feel so much better afterwards. Its great for clearing your mind & knowing that it will help losses. Finding exercise you love & will stick at is the tough bit!
     
  6. slimboots

    slimboots Full Member

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    Start Weight:
    9st11.5lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st12lb(8.73%)
    Diet:
    Slim and save
    Well done Becky. I too started again today (exercise wise). I ran a marathon last year and now after a two and a half stone weight gain and a difficult year I can barely run the length of myself. But I know when I get in to it I feel fantastic for it. Just going to crack on every day....good luck in your journey x
     
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