My gym does bodypump classes, and I really want to go. I know what the class involves, and it sounds really good. But (and I know this sounds really pathetic) how will I know what to do, eg what weights I should use? Will the instructor tell me before the class?
I guess I'm just scared of looking like a complete idiot :8855:
I guess I'm just scared of looking like a complete idiot :8855: