Boldness after LT TFR - effects

Discussion in 'Lipotrim Refeeding' started by Becky.Boo, 28 June 2011 Social URL.

  1. Becky.Boo

    Becky.Boo Full Member

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    Hi All,

    I'm on day 10 of LT TFR, doing fine bit of a tired day today! Excited about losing!

    Anyhow I am already thinking about 7weeks time, I have to refeed that week as it will be a week and a half before my wedding day which is August 18th!

    So I plan to do a refeed week from Saturday August 6th, we fly to Spain on the 11th, just us up to the 13th so easy enough to plan and stick to the refeed week!

    After this is all becomes scary on August 13th 50 of our friends and family join us in Spain .. And I can only imagine the party .. I am so excited but scared ..

    How quick will weight come on? I think being busy up-to the 18th will stop me eating and drinking too much, so hopefully I will not bloat before the day! but we are there for another week after the wedding to let out hair down so to say!

    I fully intend to enjoy all the fun and eating out but I am so scared of the regain, water retention and drinking alcohol so soon after refeeding! Has anyone any experience of this?

    I just want to know what to expect!!

    Any and all advise experience welcome!

    Excited and so scared all in 1!

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  3. dolphin10

    dolphin10 Silver Member

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    If you are on day 10 then you will have had your main loss already. Thereafter you are expected to lose 3 1/2 Ibs a week up to a stone a month. It is do-able if you remain 100% and drink plenty of water:D
     
  4. Becky.Boo

    Becky.Boo Full Member

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    Thanks Dolphin,

    I already feel so much better in my self, and comfortable! So I cannot wait see the results after week7!

    Just scared of the re-gain ... Cause I know I will be bold at the wedding and honeymoon sure it's once in a life time!

    Your weight came off at a nice steady pace wells done .. You must feel great!

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  5. Minnie Me

    Minnie Me Full Member

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    Hi Becky, I will let you know how i get on, I'm on refeed from today then having a week off, going to a wedding!! and I intend to enjoy that week to the full! I will let you know how much i gain :(
    I will be going back on TFR the week after though!
     
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