I joined Slimming World last night and my weekly weigh-in is Thursday evening. I'm going to be keeping a food diary, for myself and also to show my consultant every week.
I've never followed any sort of healthy eating plan or diet before, so this is all VERY new to me. I'm a bit scared. But hopefully, with the right sort of discipline and support from the group, I'll lose the weight I need to lose.
At the minute it does kind of feel like I've signed myself up for a life sentence of measuring, weighing and counting, but I'm hoping it'll become second nature after a while.
I'll be posting later with the first entry in my new food diary.
I've never followed any sort of healthy eating plan or diet before, so this is all VERY new to me. I'm a bit scared. But hopefully, with the right sort of discipline and support from the group, I'll lose the weight I need to lose.
At the minute it does kind of feel like I've signed myself up for a life sentence of measuring, weighing and counting, but I'm hoping it'll become second nature after a while.
I'll be posting later with the first entry in my new food diary.