Boo Boos Diary.

Discussion in 'Atkins Diet' started by Boo_Boo_x, 13 January 2010 Social URL.

  1. Boo_Boo_x

    Boo_Boo_x Full Member

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    I am going to start a food diary for myself to look back on, and for any help and tips you may have. I would really appreciate your input :D

    Tuesday 12th January

    Breakfast - Woke up late.
    Lunch - 2 boiled eggs, lettuce, cucumber, red onion, and pepper, mayonaise.
    Dinner - Salad left over from lunch, Boiled egg, a slice of turkey breast from deli counter.


    Wednesday 13th January

    Breakfast - 2 scrammbled eggs, and some boiled bacon bits
    Lunch - Tin of Tuna, Mayonaise, salad
    Dinner - Will be having Gammon, eggs, and salad with Mayonnaise.
     
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  3. Jim

    Jim Big Boy

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    Hi Becky

    red onion can have a lot of carbs for induction, how much did you have, if it was just a garnish that's fine.
    Ref pepper (Bell) same applies love.

    Of course if you've weighed or measured it and you know you're within your 20 carbs a day then that's fine love.
     
  4. Boo_Boo_x

    Boo_Boo_x Full Member

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    Hi Jim, Thanks fro replying!

    Poop! I made a big bowl of salad and used a whole small red onion in which I ate the whole thing throughout the day. Same with the Green pepper! :(
     
  5. LVLLM

    LVLLM Gold Member

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    Oh no! think for first 2 weeks you really have to restrict your salad etc to 2/3 mugs full ! I made mistake on first week of not checking carbs in sausages and there were loads!
     
  6. Jim

    Jim Big Boy

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    erm, there are low carb sausages around, in fact we had a huge thread on them. :)

    Hey, we all make mistakes, don't beat yourself up love, it's all a learning process
     
  7. LVLLM

    LVLLM Gold Member

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    yeah I found some in sainsburys. will have alook at the other thread though!
     
  8. Jim

    Jim Big Boy

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    There is a brand in Lidol called Milton gate, they are V low carb. :)
     
  9. LVLLM

    LVLLM Gold Member

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    excellent. cheap and carb low! food is so so expensive!
     
  10. Boo_Boo_x

    Boo_Boo_x Full Member

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    Thursday 14th January 2010

    Breakfast - 2 boiled eggs with boiled bacon bits.
    Lunch - 3 slices pork loin off the deli with salad and a boiled egg
    Dinner - Will be 2 pork chops with sprouts & broccoli mash with mayo.

    No snacks today :)

    Ohhhhh and I had to weigh today and I am in total shock to see the scales drop 8lbs! Yes 8 lovely lbs! :D
     
  11. therealcazza

    therealcazza Full Member

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    Fantastic.... well done you!!!
     
  12. Jim

    Jim Big Boy

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    Well done Becky, that's a good start. :)
     
  13. Boo_Boo_x

    Boo_Boo_x Full Member

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    Thanks guys. :D

    Heres to another million lbs ;)

    I have a night out tonight so know I will have a few drinks.. But NO takeaway on the way home. Prepared a atkins friendly meal for when I come home! :)
     
  14. Boo_Boo_x

    Boo_Boo_x Full Member

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    Friday 16th January 2010

    Breakfast - Woke up late.
    Lunch - Was a late lunch, Turkey strips cooked with olive oil, and mushrooms, boiled egg, salad...
    Dinner - About 20 bottles of WKD, and a bottle of corkys :'( :(

    I am happy to say I didn't pig out at all, when I come back from my night out. But understand If some off the weight I lost goes back on. No drinking for a few weeks now, So I am going to be 100% :)
     
  15. girlygirl1

    girlygirl1 Banned

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    Firstly congratulations on the weight loss! Very well done. Yes you will probably regain some due to so much booze but it will come off again. This is THE best diet plan there is, I think!
     
  16. Jim

    Jim Big Boy

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    Oops! LOL, LMAO.

    Just drink plenty of water and get back on track love. :D
     
  17. LVLLM

    LVLLM Gold Member

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    LMAO - how much WKD????
    it is hard at the weekend not to drink I think!!
     
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  19. Boo_Boo_x

    Boo_Boo_x Full Member

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    LOL - I know! But hopefully I should have a few weeks alcohol free... I was pleased with myself the next day instead of hangover foods and drink I got straight back on track and drank lots of water.

    Saturday 16th January 2010

    Breakfast - Mushroom and bacon omelette
    Lunch - I was running late for work so ran to the Co op and got 4 slices of beef, with 3 mini babybels.
    Dinner - Turkey strips with salad, boiled egg and mayo

    Sunday 17th January

    Breakfast
    - Gammon and 2 poached eggs
    Lunch - Chicken salad
    Dinner - Gammon with broccolli and sprout mash

    Monday 18th January

    Breakfast - Mushroom omelette
    Lunch - Tin of tuna with mayo
    Dinner - 2 pork chops with broccolli mash

    Tuesday 19th January

    Breakfast - Mushroom and chicken omelette
    Lunch - Didnt have any.
    Dinner - Lamb breast with broccolli mash

    Wednesday 20th January

    Breakfast - Gammon and 2 boiled eggs
    Lunch - Tin of tuna with mayo and a celery stick
    Dinner - Will be either pork chops or mince meat with broccoli and sprouts again!


    Looking at my diary it looks like I am eating the same foods, I don't want to get bored because thats when I go off track so I will go and have a look at the recipe thread :D

    Oh and in the first whole week I have lost 1 stone! (Anybody know how I update my weight loss bit) :D
     
  20. grovergirl1

    grovergirl1 Full Member

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    :Holy Cow BooBoo that's brilliant.

    Congrats
    :D:D:D:D
     
  21. Boo_Boo_x

    Boo_Boo_x Full Member

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    Thankyou Grovergirl! I think so too. :)
     
  22. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Wow thats amazing!!

    To edit your details.. go to user cp & click on edit details top left.
     
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