Book Help


Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)
Please can somebody advise me of a good book to buy to help me get my head in gear. I need something that makes me think with like ideas of things to do like diaries and stuff.
I would like something like a course to help me work through my thoughts etc

Thank You
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