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Books here, starting tomor, help!

Discussion in 'South Beach Diet' started by peagirl989, 13 March 2011 Social URL.

  1. peagirl989

    peagirl989 Full Member

    Posts:
    187
    Likes Received:
    1
    Start Weight:
    9st12lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.97%)
    So i've read the book up to end of phase 1 and am trying to write a meal plan for a few days, but it is hard! I'm trying to find stuff that i can half feed my family with, but I just wont have bits of it etc, so my questions are ;

    Is there a limit on how much low fat cheese i can have a day ie chedder? i'm sure there is, but i can't see it in my book!

    And can i have gravy in phase 1?

    Any other tips? I am hoping to lose a few pounds by friday - ever optimistic haha x
     
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  3. peagirl989

    peagirl989 Full Member

    Posts:
    187
    Likes Received:
    1
    Start Weight:
    9st12lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.97%)
    Oh and what about baked beans?
     
  4. HoneyMummyBear

    HoneyMummyBear Full Member

    Posts:
    80
    Likes Received:
    0
    How's the diet going and how are you finding it?

    I love this diet:D Still losing the weight and feeling gooooood:D, this is my 3rd week now.
     
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