Bought the pİlls - feelİng motİvated

[sallouise]

going to be stocking up on shape delights and alpro soya chocolate desserts in

 

[booboocraig]

if u bake low fat sponges u can make a chocolate sauce using an 11g sachet options chocolate drink with 300mls boiling water add tbsp cornflour heat in pan till thickened , take off heat and allow to cool 20 mins.....then add 3tbsp chocolate low fat yoghurt

satisfies the choccie urge

 

[Rachgleeson]

if u bake low fat sponges u can make a chocolate sauce using an 11g sachet options chocolate drink with 300mls boiling water add tbsp cornflour heat in pan till thickened , take off heat and allow to cool 20 mins.....then add 3tbsp chocolate low fat yoghurt

satisfies the choccie urge

Like the sound of that

 

[binnybee3]

Yumm..

 

[booboocraig]

its really nice ....i dished it up for my partner and he was surprised what it was made with lol

 

[sarahistanbul]

you have made my stomach rumble =)

 

[desireeanne]

how did your first week go?

 

[sarahistanbul]

3.5lb hun but i havent lost anymore since last wednesday...still keeping positive though and hope and not gonna weigh myself everyday

 

[desireeanne]

oh awesome thats still a great result

 

[booboocraig]

Well done Sarah

 

[Passiflora]

Well done on your loss Sarah!

 

[sarahistanbul]

thank you very much....i dont feel like im dieting anymore which is great
just changing my thoughts about food

 

[binnybee3]

That's good Sarah..Me neither..Most of it's what I normally eat anyway..

 

[booboocraig]

It's not a diet but a life style change...sounds so much better....have a great day all

 

[sarahistanbul]

definately..it can be frustrating at times not losing the weight as i have in faddy diets, but at the end of the day i always end up heavier than i was before...i would like a week with a really good loss but im just happy to be losing

 

[Rachgleeson]

Thats the right way to think sarah, once you losing anything is good, at least your not gaining!!

 

[booboocraig]

Can you just feel yourself getting lighter.....its amazing....

 

[sarahistanbul]

yea slowly but surely =D hopefully by june i will be a lot more comfortable in my own skin

 

[booboocraig]

I know what your saying...you will get there