Boyfriends house for dinner!

[henri156]

Hello guys...hope somebody can help me calculate syns. I am going to my boyfriends house for dinner to meet his parents (for the first time!!) so I dont want to seem fussy. Bf has send me the nutritional value and since Im doing sw from home i dont have access to the syns calculator so was hoping somebody can help me!

We are having Harry Ramsdems frozen battered fish:

(per fillet)
Calories :310
Sugars : 0.6g
Fat:19g
Saturated fat: 2.6g


Tesco Chips with garlic butter:
(175g)
Calories : 160
Sugars:3.3g
Fat:2.8g
Saturated Fat:0.4g

Thank you in advance

Also wish me luck x

 

[Happy Holidays]

I can't find Harry Ramsdens but found

Fish & Chip Shops, Haddock in Batter, average portion, 170g medium

13

syns

I'm struggling with the chips though.

 

[henri156]

Thank you so much!! I think I might just have the fish and mushy peas and pass on the chips! You have been a great help

 

[robpw2]

could you nto remove the batter and just eat the fish

 

[henri156]

I thought that but as it's the first meeting them I don't want to be sitting picking batter off lol