Dutch
Goodbye Tum
Hi all,
I read a great book that makes you picture junk food for what it is, I now cannot face any dairy but does anyone want to play, make the food revolting??
If you look at what the food is, or associate it with nasty things it will train your brain not to want it, I'll start x
Bread is just flour and water therefore if you mixed flour and water in a bowl you'd get glue I don't want to eat baked glue.
Think about the food that is your trigger, join in xx
I read a great book that makes you picture junk food for what it is, I now cannot face any dairy but does anyone want to play, make the food revolting??
If you look at what the food is, or associate it with nasty things it will train your brain not to want it, I'll start x
Bread is just flour and water therefore if you mixed flour and water in a bowl you'd get glue I don't want to eat baked glue.
Think about the food that is your trigger, join in xx