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Bran Flake Chocolate Cake

Discussion in 'Slimming World Recipes' started by Watsonnicole1, 16 January 2010 Social URL.

  1. Watsonnicole1

    Watsonnicole1 Member

    I have just made the below but using 2 options chocolate sachets instead.. It was actually very nice. When I make it next i will add another sachet i think.. Or maybe some coffee.

    I used a 5" plastic tub which cut 4 really nice chunks which made them 4.75 syns each (the whole cake is 19 syns the way I made it)

    Low Syn Chocolate Cake
    Serves: 6
    Syns per serving:
    3½ Syns on Green and Original
    Cooking time: 6 minutes
    Preparation time: 15 minutes

    Ingredients
    100g bran flakes cereal
    250ml boiling water
    2 eggs
    6 heaped tsp of drinking chocolate
    ½ cup sweetener
    Method
    1. Pour the boiling water on to the All Bran in a large bowl and mix well.

    2. Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.

    3. Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes.

    4. Turn the cake out on to a plate, cut into 6 slices and enjoy!

    I know it's already on teh site but I found it after hours of looking.. So i reminder for anyone new like myself... Here's my pic.

     
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  3. juju79

    juju79 Full Member

    Start Weight:
    16st7lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    15st7lb
    Lost(%):
    0st3.5lb(1.52%)
    Diet:
    Slimming World
    I heard about this in group yesterday and was hoping the recipe would be here.

    Many thanks, hopefully I can have this one night this week :) Have been craving a yummy dessert :D

    Do you know if the syns are higher if you use cocoa powder instead of drinking cocoa?
     
  4. *honey

    *honey Silver Member

    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    mmmmmm, might give this one a go,i tried the other cake recipe ( squidey chocolate cake) but didnt like that at all! fingers crossed this one is good:)
     
  5. *Emsie*

    *Emsie* Gold Member

    Diet:
    Slimming World from home
    Somebody made this for group this week and it was blooming lovely! So thought would see if it was on here and bump it up! :)#
    Can't wait to make it the only thing is I might be the only one that will eat it and I would et the lot I think so might have to be careful when I do it!
     
  6. messyeater

    messyeater Member

    Start Weight:
    9st10.5lb
    Current Weight:
    8st9.3lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st1.2lb(11.14%)
    Diet:
    SW
    I just made a similar version of this but with lower syns!

    The method is the same but I used all bran and instead of 250ml water you only add 180ml and only 2tbsp of cocoa powder, I also cut the sweetner by half and it was still sweet enough. I added a couple of teaspoons of ginger because I find that helps balance the taste of the sweetner.

    Just had some, it's a great substitute for cake and, if you use as your healthy b option, a quarter of this cake is only 1.2 syns :)
     

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