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Branston Spaghetti Bolognese

Discussion in 'Syn Values' started by rball, 5 May 2014 Social URL.

  1. rball

    rball Member

    Hi can somebody help me out please? I'm sure I read somewhere that a tin (400g I think) of Branston Spag Bol was 2.5 syns...was thinking of taking it to work for lunch tomorrow, tried to double check it but can't find where I originally read it...infact I found something that would suggest it would be 16 syns :eek:. Could somebody please let me know the correct syns value?

    Thanks :)
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Princes, Branston Spaghetti Bolognese, canned . (395g can) 4 syns GREEN and EE, 12.5 syns RED
     
  4. rball

    rball Member

    Ahhh not quiet so bad then! I had plain spaghetti hoops to be on the safe side though lol! Thanks
     
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