snowwhite.xo
Member
Hey all!!
How does anyone feel about having a break day once a week?
I am now on day 17. Have been 100% other than 2 days. My OH has been on it with me and we're usually a bad influence on each other so agreed to cave as usual.. Both 'cheat days' I had 2 slices of pizza with reduced fat cheese instead of my soup.. One of those days mayy have had a cheeky bit of ice cream but half the amount I normally would.. Likely something similar will happen again this weekend but from this saturday will be on the last week where I should be having a bit more any way.
Does anyone else have a day off in the week? I haven't really noticed ketosis tbh since I started and was 100% for the first 9 days..
How does anyone feel about having a break day once a week?
I am now on day 17. Have been 100% other than 2 days. My OH has been on it with me and we're usually a bad influence on each other so agreed to cave as usual.. Both 'cheat days' I had 2 slices of pizza with reduced fat cheese instead of my soup.. One of those days mayy have had a cheeky bit of ice cream but half the amount I normally would.. Likely something similar will happen again this weekend but from this saturday will be on the last week where I should be having a bit more any way.
Does anyone else have a day off in the week? I haven't really noticed ketosis tbh since I started and was 100% for the first 9 days..