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Started SW yesterday and I am still reading through the info. I am okay about lunch and dinner, but struggling for breakfast ideas. I don't have time to cook anything in the morning and I would normally have cereal etc. 28g of cereal isn't very much, I had it with no fat natural yoghurt and fruit this morning which was nice but I don't want it every day.

Any suggestions for quick breakfasts that don't need cooking?


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Addicted to Minimins
Hi dawn, Mullerlight yoghurts are free and you can have them on fruit for brekkie, Scrambled egg on toast, I dont know what this is called but if you mix up 2 eggs with a small tub of low fat cottage cheese and cook it like an omolet (sorry if I spelt that wrong):eek: and if you want you could cook some bacon the night before and cut that up into it, beans on toast.
microwaveable porridge with sweetner... is easy.. quakers u can use the single packet to than measure your milk.. so its exactly right..

Thanks everyone, I will try some of those. The individual porridge packets will be good when I am in a rush!


Hi Deej
And they are a slow release aswell and keep you going till lunch time but dont think you can have the flavoured ones only the original ones


Full Member
hiya, you could make a frittata/spanish omelette the day before and have some cold for breakie x
Boiled eggs and ham sounds lovely, one for the weekend I think. I might pop to the shops later so I can have that tomorrow. I have only done green days so far, so maybe red for a change tomorrow!

I'm doing mainly red days as I can't get my head round having too many carbs and still losing lol! x

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