Breakfast

Discussion in 'Cambridge Weight Plan' started by PinksW, 11 April 2008 Social URL.

  1. PinksW

    PinksW Full Member

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    OK...so how does everyone start their day on CD? Its day one and I'm wondering what the hecky peck to do. Lunch is sorted, taking a tetra to work, but dont know if its best to save my first pack until later and just enjoy my scrummy mint tea. All replies gratefully received
    Pinks
    xxxxxxxxxxxxxx
     
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  3. lighterme

    lighterme Full Member

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    I have about 3 cups of black coffee then start on my water. I try to get 2 litres down before I have my first shake at 11 - 12
     
  4. PinksW

    PinksW Full Member

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    Thanks lighter!
    xxx
     
  5. mandye

    mandye Silver Member

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    I try and start my packs as late as poss night times are my eating times so I save packs for later .But you will find what suits you best xxx I always have a vanilla shake made into porridge for my first meal fills me up more xx
     
  6. scorpio dawny

    scorpio dawny keeps on trying

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    up and till a few days ago i was having 1 for breakfast, lunch, dinner and then another 1 later in the evening, now i have 1 12ish then when i make dinner for the kids, i have 1, then i have another at 7 and ive found i dont need my 4th and ive not been so hungry. so it really what suits you.
     
  7. lighterme

    lighterme Full Member

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    Wow Mandye how do you make porridge. I love porridge. That would really help me. It even sound filling
     
  8. LizDesigns

    LizDesigns Silver Member

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    I seem to be the same as the others. I try to have 2 litres of water before my first shake at 12. Then I have my 2nd at around 4 and the third at about 8pm. It definately helps to stave off those evening munchies.
    I'm now on my 5th day and it really does get easier, just hang in there and the best of luck. :)
     
  9. Lisa Marie

    Lisa Marie Silver Member

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    I start the day with a litre of water, have my first pack about 12, next about 6 and then I usually have a chocolate shake about 10ish made with hot water.

    Good luck Pinks!
     
  10. PinksW

    PinksW Full Member

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    Thanks lovely people.

    I must confess the porridge is very tempting, may just have to do that tomorrow and see what happens.

    As an aside, I made a ticker yesterday, but I cant seem to get it to stay on my posts. Any clues?

    Pinks
    x
     
  11. BIG BIRDY

    BIG BIRDY Silver Member

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    I have the morning munchies, So I make porridge with 1 for breakfast, then a bar broken up into 3 from around 10-12, then lunch at 3 and then I'm done! On very busy days I might have a 4th about 8pm, but not that often.
     
  12. amethyst

    amethyst Banned

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    I have 2 black coffees then i try and drink 2 litres before my first shake 11-12 which is porridge butterscotch and husks yummy yum.. then i have another 2 litres of water then my soup at 6 then a bar about 9-10pm .. along with as much more water as i can drink :)
     
  13. PinksW

    PinksW Full Member

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    I'm having all these fantasies now about wonderfully flavoured porridge...roll on tomorrow!
    Pinks
    x
     
  14. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    ooh im different then... have a litre of water . am now on my 1st shake at 9am, a hot choc mint.
    then more water, maybe 2 litres, then an afternoon hot shake again.
    and then a soup about 6pm.
    i then stop my water about 7pm so i dont pee through the night!
     
  15. minime

    minime Gold Member

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    I'm much the same as the others, 2 cups of tea, 2 litres of water up to lunch time then have a soup, another about 4-5, then another about 8pm.

    I also know someone who does 10, 2, 6 so they are evenly spaced, you'll find what suits you, and when you are in ketosis you won't even be hungry.
     
  16. Roosters

    Roosters Silver Member

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    I start off the day with a cup of coffee with some choc tetra for 'milk' .. so through out the morning I have 3 cups of 'tetra coffee' which is so scrummy it's like I'm having brekkie all morning.. then at lunch i will have another tetra when I sit down for lunch with my daughter.. Then, once Evie is in bed.. about 8pm.. I snuggle up and have my last shake.. now I've discovered jelly and mousses .. I'll prob have that too
     
  17. minime

    minime Gold Member

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    Meant to ask if you had psyllium husks as I think you need that for the porridge and it might take a couple of times before you master it. I still haven't so I've given up.
     
  18. Skinny_wannabe

    Skinny_wannabe Member

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    I drink loads of fizzy water and plenty of black coffee, that seems to keep hunger at bay until 3pm.

    Good Luck
     
  19. Mary Poppins

    Mary Poppins Gold Member

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    Well like everyone else I start the day with as much water as I can.
    Have a shake at 11/12
    Another shake or bar about 4/5
    Then usually a mousse at 8/9
     
  20. PinksW

    PinksW Full Member

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    Jelly. mousses, porridge, I cant believe some of the things you can make from sachets of "stuff"...OH and I are going to experiment tomorrow and see what we can come up with!
    Pinks
    x
     
  21. PinksW

    PinksW Full Member

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    OOpps bit of a boob there with my ticker...back soon!
     
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