Breakfast

[Roosters]

Oh yes, you have to experiment!! it's amazing what you can make.. i'm attempting cheese cake next

 

[PinksW]

Cheesecake eh? That really would be something!

 

[Roosters]

oh yes, I'm thinking.. vanilla mousse with some orange flavoring.. ontop of a crunched up cranberry bar.. .

 

[Roosters]

You know what, we should get James Martin from Saturday Kitchen do do some cooking with cambridge lessons

 

[PinksW]

Thats an excellent idea, Roosters...and he's a bit gorgeous too. Perhaps we should write to him and suggest it?

Will have to wait two weeks until I can have bars...then its cheesecakes here we come!
Pinks
x

 

[Noellamon]

I have my 1st shake before I go to work (between 7 -9am), 2nd (bar) at lunchtime (12-2pm) 3rd shake mid to late afternoon & my last one before 7pm. I have to say I think it makes it a bit easier having four (I'm just over 5'10). Some times it's good being tall!

Before cd most of my weigh came from eating no breakfast, having a reasonable lunch, usually a heavy evening meal & illicit snacking throughout the evening. So I made a rule that I will be like a gremlin...not be fed after dark!

I understand the POV that people need something on an evening so that they can stave off the temptation to break the plan but for me, I feel I had to get away from the evening munchie cycle & have realised that I can survive evenings without eating! I hope this will help me when it's time to maintain as my packs coincide with conventional mealtimes so I plan to replace my shakes with healthy meals & a mid afternoon snack.

That said, you know yourself the best & you have to work out what the best fit is for you. Good Luck and enjoy working out!

 

[letmeout]

I have the morning munchies, So I make porridge with 1 for breakfast, then a bar broken up into 3 from around 10-12, then lunch at 3 and then I'm done!

Jasus- I'd be knawing on my own limbs by 8 o clock if I didn't have anything to eat in the evening !!! Yours is a really good pattern for a long term skinny person though as you use up all your days calories well before bedtime !!

 

[letmeout]

oh yes, I'm thinking.. vanilla mousse with some orange flavoring.. ontop of a crunched up cranberry bar.. .

OMG- I have got to try this !!! Thank you !!