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Brick wall

jacz

Full Member
S: 16st0lb G: 12st0lb
#1
I just had possibly the worst new years eve and new yeary EVER!!! - drank and ate more calories than is good foir a normal person and now I feel like ass!!! - was doing so well getting back on SW and now I've thrown it away for 2 days! Please give me some motivation somebody because I'm at a brick wall. I actually hate my food addiction!
 
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#2
Draw a line under it all and start again! Read your books, come on here and you'll soon be back in the SW frame of mind - don't beat yourself up about having a great time over Christmas and New Year - life is to short! xxx
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
Try listing all the free foods from the plan that you really really enjoy. Take your list to the shops and get a bag load in. I do this with things like prawns and melon when i have fallen off the wagon. The other hint is to have the food prepared so you can just dip inot the fridge when you are peckish. If foods are synned I always label them straight from my shopping bag. Then if i go to pick it makes me think twice. Go over your reasons for wanting to loses weight and use those reasons as motivation. Good luck xx
 


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