Bride to be June 2013

[Soph8484]

Thurs - Green

i was very proud of myself today went out for supper and choose the healthiest options!

Breakfast: Salatana Bran Flakes (b) and fat free natural yogurt

Lunch: Fat free super noodles

Tiny glass of wine: 2
Fig roll: 3.5
Mini crunchie: 4
Bite of cake: 2

Meal out:
Mozerella (a) and tomato salad

Tuna (b) necoise salad (green beans, boiled egg, pots)

Tiny glass of wine: 2

Total syns: 13.5

 

[Ruthie-D]

Hey there, your menus are looking great. How are you getting on? Hope you have settled back into the swing of things xx

 

[Soph8484]

Fri - EE

Really bad day for snacking today!!

Breakfast: bran flakes (B) and natural fat free yog

Lunch: jacket pot (no butter) and coronation chicken(maybe about 6) and plain salad

Pick a mix (15)

Crisps (5)

Supper: salmon, stir fry and noodles

2 x gin and slimline (5)

Total: 31

Weekend - hard to syn but tried to be good!

Saturday - Green

Mushroom stroganoff with brown rice

Bread and Olives
Pasta with tomartoes and chilli prawns/chicken (HE B)
Cheese (HE A)
Oliver Oil (HE B)

4 x vodka and slimline tonic

Sunday

Roast chicken, parsnips and pots (with fry light), sprouts, swede and carrot mash, bread sauce, 4 stuffing balls, cranberry sauce
Banoffee pie with mango, pineapple and passion fruit salad
Bread stick and cheesy bites. Smoke salmon tamasalata
2 After Eights

 

[Soph8484]

Monday - green

Breakfast - mango, pineapple and passion fruit salad

Lunch - mashed swede and sprout (left overs!!)

Chocolate cup cake - 6
2 ginger nuts - 4

Supper: mushroom carbonara made with quark. 30g of cheese HEA

7 apricots HEB

Total syns - 10

1 x A
1 x B

Good day!!

 

[Soph8484]

Tuesday - red

Breakfast - half a grapefruit. Bran flakes (b) and fat free yog

Lunch - packet of pastrami

Shortbread - 4
Corn flakes - 3

Supper: roast pork and veg. Apple sauce (2)

Pineapple and rasberries

Total syns - 9

1 x A
1 x B

Another good day!!

 

[Soph8484]

Wed - extra easy

Breakfast - half a grapefruit.

Small slice of cake - 8

Lunch - chicken mug shot. Bacon sandwich on brown (b) and mayo - 2

M&S crisps - 6

Supper: M&S beef and black bean sauce 3, noodles 3, chicken piece 3

Cheese

Total syns - 25

1 x A
1 x B


Not such a good day - but still on syns track for this week!!

 

[Soph8484]

Thurs - extra easy

Breakfast - half a grapefruit.

Very Small slice of cake - 6

Lunch - low fat chicken super noodles

2 segments of chocolate orange - 4

Supper: 2 bowls of bran flakes with milk

Total syns - 10

1 x A
2 x B

Fri - red

Breakfast - pasrtami sandwich on brown

Honey nut loops (4.5) and semi-skimmed milk

Small twix - 10
3 crunch creams - 12

Salmon, red cabbage and cauliflower. Creme freche (2)

Cheese and 3 biscuits - 4.5

Orange juice B
Wine 4

A x 2
B x 2

Syns: 37

Not a great day but feeding a cold!!

 

[Soph8484]

This weekend was not too bad!! New week:

Monday - green

Half a grapefruitN

oodles

SW mushroom carbonara with cheese

(a)Bran flakes (b) and milk

(a)Chocolate bisc - 3.5

Rich tea - 2

Total syns - 5.5

 

[Soph8484]

Tuesday - Red

Fat free nat yogurt

Ham with egg mayonnaise (1)
Half a grapefruit

Chicken breast in tomarto sauce with red cabbage and sprout
Cheese (2 x A)
Nuts (1 x B)

2 caramel digestives - 8
One rich tea - 2

Total syns - 11

 

[Soph8484]

Wed - red

Low fat natural yogurt

Lunch - out

Cured meats
Olives - 2
Mussels - 4
Salad with dressing - 3
Sorbet - three scoops - 6

Chicken breast stir-fry

2 rich teas - 4

Bran flakes and milk (A and B)

Total syns : 19

Thurs

Half a grapefruit

Ham and brown roll (b)

Gammon with honey glaze - 2
2 chips (!) 1
Broccoli and red cabbage

Apple + sponge - 5 and B
Creme fresh - 2

2 ginger nuts - 4
Maltesers 9

Total: 23

Not great day - time of year for choccies in the office!!

 

[Soph8484]

Right I am not doing too well at the moment;

friday
half a grapefruit

ham sandwich on brown - b and 2
mug shot chicken

walnut whip - 8.5
doughnut - 8

couple of slices of ham

Ask restaurant:
Half a garlic and cheesy garlic bread - 10
chicken and bacon salad - 5
Half a chocolate pudding - 10
gin and slimline tonic - 2.5

total syns - 44

Saturday

banana

mackerel and apple salad
chilli chutney - 2
3 chips - 3
carrot cake - 15
latte - a
Brown roll - b

beef stew - 5
banoffee pie - 10

Total -35

sunday

i hope to have a better day today although I have already picked at the left over banoffee pie!

smoke salmon and scrambled egg
brown bread - b and jam - 2
pie - 10

dinner - beef joint (2) with veg and mini baked pots

Total: 14

 

[Soph8484]

Bad Lindt Day!

Today was going to be the start of a really good week - a final push before my Christmas Party on Friday BUT then someone opned a box of chocolate fingers and gave me a box of white chocolate lindt truffles. Now if they are there i eat them! i dont buy stuff if i know i shouldnt eat it but when its there i cant resist!

10 (i know excessive!!) white cholate truffles = 40 syns!!!:yuk:i also feel a little bit sick....
6 (i know!!) white chocolate fingers = 8 syns!!!

So 48 - i think a flexi day is in order

Breakfast: 2 small peices of brown toast and marmite (b)

Lunch: Chicken mug shot!

Move-on and start a fresh tomorrow. It is that time of year and there are always chocs in the office....:break_diet:

 

[Soph8484]

Tuesday - red

Banana

Salted beef and beetroot chutney - 1

1 quality street - 2

Sea bass, red cabbage and beans
Hollandase sauce - 5

Nuts - B
Cheese - A

Total: 8

Wed - red

Banana

2 quality streets - 4

Stew, red cabbage and brocolli
Mars bar cake - 8
Cheese - 2 x A
Damson gin - 3

Bran flakes - B

Total: 15

 

[Soph8484]

Hi!!!

Christmas has got the better of me hence why I have not posted for nearly a fortnight!! However I have TRIED to be careful and I reckon I have only gained 2 pounds so not too bad!!

I am going to be careful for the next 2 days and then have a flexi day on New Year's Eve. Then back to normal as of the 1st Jan 2013!!

Not sure I will reach my target by feb but we can try.

Did everyone else have a good Christmas?

Sophie

 

[becki2009]

Hi. Im a may bride so going to look at your diary for ideas if thats ok! I struggle to do my shopping lists atm as running out of ideas.

 

[becki2009]

How you getting on? Im just qaiting for payday to stock up!

 

[Soph8484]

It can be hard to find motivation and new ideas for menus. I find the mags really good for new ideas. I think lunches are hard especially if you don't have time to cook anything before hand so you have to buy in the shops. Snacks on the run r hard too!


Wednesday


Banana


Noodles 1.5


Smoked salmon and salad
Salmon, sweet pot, broccoli. Sauce 2
Cheese A x 2


Syns


Choc 9
Crisps 5.5


Total; 18


Thurs


Muller light and banana


BBQ deli noodles 1.5
Skips 5.5


Doughnut 8


Meatballs B with pasta
Cheese A
Salad with olive oil dressing B


Banana with cream 7


2 truffles 5


Total syns 25 - so not great :break_diet:

 

[gingaling]

Hi there,
Hope you don't mind me stopping by...I seem to have a flurry of friends getting married this year..so although I'm not a 2013 bride, I will be a bridesmaid and guest a fair few times and want to look my best! So I've been reading your diary to get some inspiration as just starting back on sw this week!

Are you feeling reenergised since Xmas?! Someone brought a huge pack of Cadbury fingers into our office too and they were so yum but so naughty!!!

Ging x

 

[Soph8484]

No not at all but i don't know if i will be much help! I am struggling to get back after Christmas and I've had another bad day!!!

Jacket pot, no butter and coronation chicken with salad

1 quality street 2.5

Tesco finest sausages with mash and mange tout with gravy

2 Cadbury cream eggs!!

Not even sure how many syns this is!!

Must be better tomorrow

 

[Soph8484]

Still not getting on very well!

Sat
Homemade banana muffin

Coffee frappe
Brie and grape salad with small serving of coleslaw
Few bites of chocolate cake

Slimming world fish pie from magazine
Morrisons chocolate chunk oatie

Small glass of rosé

Sunday
Two pieces of wholemeal toast and raspberry jam

Small pack of sushi
Walnut and blue cheese salad with chips and onion rings
Glass of wine
Chocolate rice crispy thing with cappuccino

Left over fish pie
Slimming world chicken and tarragon from magazine with pasta
Cheese

I am struggling as I am maintaining my weight by eating like this but not loosing. But beginning to think I may be happy as I am! Going to try and have a good week...