Busy Work!

[alicimo]

Hey lovely ladies (and gents)! I was just wondering if anyone else here has a job that involves being on their feet a lot? I'm a waitress at Pizza Express and it's very hard to control myself when we get free pizza! (Don't worry I've resisted) but I've started feeling a bit faint and weak towards the end of long shifts, 8/9 hours! I was wondering if you have any advice to keep up my energy, I'm drinking lots and I really really want to lose weight of course, but it can't effect my work! I'm saving for travelling! Hahah

 

[ChellyWellyBoot]

What time are you having your shakes and bars at? Are you using the bars? If so space then out more and cut the bars up into 3 or 4 bits and when you feel weak have a bit! Once you hit ketosis you won't have that problem and you will be buzzing but until then just try and space them out x

 

[jael001]

Hey lovely ladies (and gents)! I was just wondering if anyone else here has a job that involves being on their feet a lot? I'm a waitress at Pizza Express and it's very hard to control myself when we get free pizza! (Don't worry I've resisted) but I've started feeling a bit faint and weak towards the end of long shifts, 8/9 hours! I was wondering if you have any advice to keep up my energy, I'm drinking lots and I really really want to lose weight of course, but it can't effect my work! I'm saving for travelling! Hahah

You're in the same situation I think as if you were doing a lot of exercise, because you're obviously so active with your job. You're not taking in a lot of calories so it's not suprising that you are finding it hard. If you need to you could always have an extra pack for a little or some plain protein (chicken, tuna or eggs) to give you some extra energy, you dont want your body to go into starvation mode at this stage.