Butter Nut Squash Recipes

Discussion in 'Slimming World Recipes' started by Diamond Daisy, 7 September 2011 Social URL.

  1. Diamond Daisy

    Diamond Daisy Full Member

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    Please can you lovely ladies share ALL your BNS recipes, from chips to curry and anything in between!!
     
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  3. bilsat

    bilsat Really likes to cook

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    made this yesterday........


    Pete’s Butternut Squash Chicken Curry

    Serves 4
    Ingredients

    425g/½ butternut squash
    1 onion, chopped
    1tsp “easy lazy” garlic
    1tsp “easy Lazy” ginger
    1tsp cumin
    1tsp turmeric
    1tsp coriander
    1tsp garam masala
    1tsp madras curry powder
    600g chicken, pre-cooked, chopped into cubes
    750mL chicken stock
    400g Chopped Tomatoes

    Method

    (This can be made in advance.)
    Chop up the butternut squash into small cubes; leave the skin on, extra fibre!

    Spray a large saucepan with Fry Light and add chopped onion, ginger & garlic, cook for 7 mins, with a lid on the pan.

    Add butternut squash, madras curry powder and chicken stock, cook for 40 mins, remove from the heat and liquidize with a hand blender.

    Continue.

    Place back on heat and add cumin, turmeric and coriander, cook for 1 min, add tomato and chicken cook until chicken has been cooked through. Add garam masala 5 min before serving.
    Serve on a bed of rice with a side salad.
     

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  4. bilsat

    bilsat Really likes to cook

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    Current Weight:
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    Lost(%):
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    Diet:
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    Pete’s Butternut Squash Curry Soup





    Serves 4

    Ingredients

    425g/half a Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds.
    750g chicken stock
    1 tbsp. madras curry powder
    1 onion, finely chopped
    1 carrot, finely chopped
    1 celery stick, finely chopped

    Method

    Spray a frying pan with Fry Light, cook the onion until soft, add curry powder, add the cut butternut squash, along with the carrot & celery bring to the boil and then simmer for 30-40 mins until everything is soft. Season with salt & pepper.
    Remove from the heat and blitz with a hand blender.

    When buying butternut squash check that it sounds hollow when tapped, is a good orange colour with no bruises or green tinge.

    They store well in a cool room wrapped in a dark paper bag, NOT in a plastic bag as it will rot!
     

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