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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Butterbean and Lentil Soup

Syn free on Green.

Serves 4

1 onion
2 sticks celery
fry light
½ tsp ginger
¼ tsp tumeric
1/8 tsp cinnamon
½ pint red lentils
3¼ pints water
1 400g tin chopped tomatoes
1 x 300g tin butterbeans
salt and pepper

Chop the onion and celery (as fine or chunky as you like) and fry them in fry light until soft.

Add the spices and cook for a minute or so, add the lentils and cook for another minute.

Add the water and tomatoes and season to taste.

Cook for 20 minutes or until lentils are tender.

Add butterbeans and cook for a further 5 mins.

Chop the parsley and stir into the soup before serving.
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