Butternut squash & ginger soup

Discussion in 'Recipes' started by poppyuk, 6 March 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

    Posts:
    168
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    Experimented with a butternut squash and i came up with this, my daughter & partner loved it :)

    Butternut Squash & ginger soup

    1 butternut squash
    small onion
    1 large or 2 small cloves garlic
    1 med potato
    veg stock
    sprinkle of ginger
    sprinkle of cinnamon
    Seasoning

    Method
    1. fry onions till softened then add crushed garlic & fry 2-3 mins
    2. add cubed butternut squash & potato and just cover with stock
    3. add ginger & cinnamon and cook till squash & potato softened
    4. liquidise and return to pan and season to taste

    About 150 cals a bowl
     
  2. Avatar

    MiniMins.com Matched Content

  3. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi Poppyuk, that sounds lovely! I do a soup with similar ingredients but also adding sweet potato, fresh red chilli and bacon- the saltiness of the bacon balances nicely with the sweetness of the sweet potato and BNS and then you get a real kick from the chilli and ginger! I love it!!X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...