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Butternut squash & ginger soup


Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
Experimented with a butternut squash and i came up with this, my daughter & partner loved it :)

Butternut Squash & ginger soup

1 butternut squash
small onion
1 large or 2 small cloves garlic
1 med potato
veg stock
sprinkle of ginger
sprinkle of cinnamon

1. fry onions till softened then add crushed garlic & fry 2-3 mins
2. add cubed butternut squash & potato and just cover with stock
3. add ginger & cinnamon and cook till squash & potato softened
4. liquidise and return to pan and season to taste

About 150 cals a bowl
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Never gets tired of SW!
G: 10st10lb
Hi Poppyuk, that sounds lovely! I do a soup with similar ingredients but also adding sweet potato, fresh red chilli and bacon- the saltiness of the bacon balances nicely with the sweetness of the sweet potato and BNS and then you get a real kick from the chilli and ginger! I love it!!X

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