eileen11954
Full Member
this is a recipe i used to use a lot when i was on south beach
1lb lean mince beef ( could use chicken or turkey mince)
2 medium onions diced or thinly sliced
11/2 cups of chopped cabbage
1/2 cup of diced celery
16 ouz can chopped tomatoes
1 cup of water
1 tbs of salt or to taste
1/4 teasp pepper
1-2 tablespoon of chilli powder (feel free to decrease this amount depending on how hot you like it)
brown meat, add veggies to pan and cook and stir until lightly browned
add the rest of the ingredients and stir
heat to boiling
i have left this simmering for a short while but not to long
the original recipe also had a can of kidney beans in
1lb lean mince beef ( could use chicken or turkey mince)
2 medium onions diced or thinly sliced
11/2 cups of chopped cabbage
1/2 cup of diced celery
16 ouz can chopped tomatoes
1 cup of water
1 tbs of salt or to taste
1/4 teasp pepper
1-2 tablespoon of chilli powder (feel free to decrease this amount depending on how hot you like it)
brown meat, add veggies to pan and cook and stir until lightly browned
add the rest of the ingredients and stir
heat to boiling
i have left this simmering for a short while but not to long
the original recipe also had a can of kidney beans in
