mommyB
love it
wondr if any one has any advice for me.
i drink quite a lot of tea and the occaisional coffee. Drink normal tea until around 5pm ish then switch to decaf as i sometimes have trouble sleeping. i usuall drink decaf coffee, but as i say am more of a tea drinker!!
My problem is that i am waking up in the mornings felling really muzzy and headachey. It has occured to me that since caffiene withdrawal can cause headaches, is my teatime switch causing overnight cafiene withdrawal symptoms? and if so would i be better off alternating throughtout the day and still going to decaf in the evenings.
Dont think i could fully switch to decaf as i have to admit i prefer the taste of the real thing!!
HAs anyone else found similar or am i clutching at straws?
i drink quite a lot of tea and the occaisional coffee. Drink normal tea until around 5pm ish then switch to decaf as i sometimes have trouble sleeping. i usuall drink decaf coffee, but as i say am more of a tea drinker!!
My problem is that i am waking up in the mornings felling really muzzy and headachey. It has occured to me that since caffiene withdrawal can cause headaches, is my teatime switch causing overnight cafiene withdrawal symptoms? and if so would i be better off alternating throughtout the day and still going to decaf in the evenings.
Dont think i could fully switch to decaf as i have to admit i prefer the taste of the real thing!!
HAs anyone else found similar or am i clutching at straws?