Calorie Counting to Skinnydom Diary

Discussion in 'Calorie Counting' started by BamBam, 4 June 2008 Social URL.

  1. BamBam

    BamBam Member

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    Diet:
    Exante/Low Carb
    Hello there :)
    My names Bam and I have 3stone and 8lbs to lose to get to goal.
    I would like to be at my 10 stone goal by December 4th when I go on holiday.
    I am currently eating 1400 cals per day and doing around 30 mins of exercise per day to lose the weight.
    I am going to keep this diary to keep me motivated and hopefully pick up tips from all you nice peeps.

    Love Bam x x
     
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  3. BamBam

    BamBam Member

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    Diet:
    Exante/Low Carb
    Day one:

    Today I have eaten -

    Brekky: porridge made with skimmed milk - 200 cals
    Lunch: Veggie fingers x 4, small portion of oven chips, 1/2 can of baked beans -490 cals
    Dinner: Tuna and pasta salad with lettuce, grated carrots and cucumber. 1 tble spoon of mayo. - 510 cals
    Snacks: fresh raspberries, glass of soya milk 160 cals.

    total: 1360 cals.

    Exercise:
    I walked the dogs today for a good 40 mins.
     
  4. BamBam

    BamBam Member

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    Diet:
    Exante/Low Carb
    And I have drank 2 litres of water...but I would like to drink more in the future.
     
  5. abz

    abz Gold Member

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    looks like it's going well bam. welcome and good luck :D looks like you are doing all the right things :D when is your weigh in day? keep us updated on how you are doing :)

    abz xx
     
  6. BamBam

    BamBam Member

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    Diet:
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    Hiya Abz x x

    Thanks - I am looking forward to chatting with all you calorie counters. :)

    I am going on holiday for a week on Saturday but I am determined to stick with the sensible eating and hopefully even lose a couple of pounds.

    My weigh day is Saturday - but I won't be here to weigh in as I have to be at the airport at 4am :(... so I shall have two weeks worth of weigh in the following week. :)

    Love Bam x x
     
  7. abz

    abz Gold Member

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    ooh, have a lovely holiday bam. and i'm sure you'll get wonderful results :D

    abz xx
     
  8. EveryRose

    EveryRose Full Member

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    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Welcome to the wonderful world of calorie counting! LOL

    Hope you have a lovely holiday! Where are you going?
     
  9. BamBam

    BamBam Member

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    Diet:
    Exante/Low Carb
    Hi there again,
    Thanks ladies x x
    I am going to Italy...I know lots of icecream, pizza and pasta but I'll try and be good lol.
     
  10. BamBam

    BamBam Member

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    Diet:
    Exante/Low Carb
    Day 2:

    Today's menu -

    Brekky: porridge made with skimmed milk - 260 cals

    Lunch: Skinless roast chicken, boiled potatos, carrots & peas - 480

    Dinner: Large bowl of cornflakes and milk - 380

    Snacks: One crumpet and slice of wafer thin
    turkey - 160
    Packet of fruit pastilles - 187
    Dish of raspberries - 36

    Cals 1503 :p gone over by 103 cals...tut tut :D

    My exercise for the day has been running around like a blue arsed fly, getting my euros, packing, tidying the house and dog walking for a whole two hours.
    Looking forward to a nice lie in tomorrow morning. :)

    Have a nice night all. x
     
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