thugnificence
New Member
I can average about 1500 calories a day quite easily:
coffee + biscuit in the morning.
sandwiches for lunch 2x 450cal + coke.
and 1 in the evening.
Possibly bits of fruits spread during the day and nuts (cashews, peanuts, walnuts).
However with exercise of 300/400 calories this could potentially lead me to the less than 1200 rule! Now my question is would it be possible to loose weight with no exercise, as I still have a calorie deficit?
Obviously exercise would be better but I'm at work during the day till 6ish and can't go 5 days a week. So even the days that I don't go I'd like to have a calorie deficit.
coffee + biscuit in the morning.
sandwiches for lunch 2x 450cal + coke.
and 1 in the evening.
Possibly bits of fruits spread during the day and nuts (cashews, peanuts, walnuts).
However with exercise of 300/400 calories this could potentially lead me to the less than 1200 rule! Now my question is would it be possible to loose weight with no exercise, as I still have a calorie deficit?
Obviously exercise would be better but I'm at work during the day till 6ish and can't go 5 days a week. So even the days that I don't go I'd like to have a calorie deficit.