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Calories questions?

katalena

Enjoying life!
S: 18st13lb
#1
I am just working out some calories. I do have my Rosemary Conley books which are great as they have the cals for all basic foods i.e. meat, fish, dairy, fruit, veg etc...so I will use that as a guide, but I wondered if anyone could advise me better on the approx calories for:

  • a cereal bowl of mixed salad inc: lettuce, rocket, red/white cabbage, 3-4 slices cucumber, 1/2 stick celery, 3 cherry tomatoes, small amount of chopped mixed peppers, 3-4 mange tout, 2-3 raw sliced mushrooms, 1-2 radish
Thank you

Kat xx
 
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Foxtrot

Is back in the saddle!
S: 15st1lb C: 14st5.8lb G: 12st7.0lb BMI: 31.6 Loss: 0st9.2lb(4.36%)
#4
There's also Free Diet Plans at SparkPeople . They can take a bit of setting up but worth it in the end. I get the feeling you'd enjoy the 'data inputting'!!!! :)
 

katalena

Enjoying life!
S: 18st13lb
#5
Thank you for the link I shall have a look at that one too! Data input - YUK! Noooooooo I would hate that lol

Kat xx


There's also Free Diet Plans at SparkPeople . They can take a bit of setting up but worth it in the end. I get the feeling you'd enjoy the 'data inputting'!!!! :)
 


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