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Calories questions?

Discussion in 'Route to Management' started by katalena, 17 November 2009 Social URL.

  1. katalena

    katalena Enjoying life!

    I am just working out some calories. I do have my Rosemary Conley books which are great as they have the cals for all basic foods i.e. meat, fish, dairy, fruit, veg etc...so I will use that as a guide, but I wondered if anyone could advise me better on the approx calories for:

    • a cereal bowl of mixed salad inc: lettuce, rocket, red/white cabbage, 3-4 slices cucumber, 1/2 stick celery, 3 cherry tomatoes, small amount of chopped mixed peppers, 3-4 mange tout, 2-3 raw sliced mushrooms, 1-2 radish
    Thank you

    Kat xx
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  3. Jezebella

    Jezebella Playing the Angel

    Kat go to www.foodfocus.co.uk you can get all the cals off there and it is free. It has been my best RTM tool to date!!

  4. Jezebella

    Jezebella Playing the Angel

    At a guess max 70cals???

    Rough guess though

  5. Foxtrot

    Foxtrot Is back in the saddle!

    There's also Free Diet Plans at SparkPeople . They can take a bit of setting up but worth it in the end. I get the feeling you'd enjoy the 'data inputting'!!!! :)
  6. katalena

    katalena Enjoying life!

    Thank you for the link I shall have a look at that one too! Data input - YUK! Noooooooo I would hate that lol

    Kat xx


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