Calories questions?

[katalena]

I am just working out some calories. I do have my Rosemary Conley books which are great as they have the cals for all basic foods i.e. meat, fish, dairy, fruit, veg etc...so I will use that as a guide, but I wondered if anyone could advise me better on the approx calories for:

• a cereal bowl of mixed salad inc: lettuce, rocket, red/white cabbage, 3-4 slices cucumber, 1/2 stick celery, 3 cherry tomatoes, small amount of chopped mixed peppers, 3-4 mange tout, 2-3 raw sliced mushrooms, 1-2 radish

Thank you

Kat xx

 

[Jezebella]

Kat go to www.foodfocus.co.uk you can get all the cals off there and it is free. It has been my best RTM tool to date!!

Jez
xx

 

[Jezebella]

At a guess max 70cals???

Rough guess though

Jez
xx

 

[Foxtrot]

There's also Free Diet Plans at SparkPeople . They can take a bit of setting up but worth it in the end. I get the feeling you'd enjoy the 'data inputting'!!!!

 

[katalena]

Thank you for the link I shall have a look at that one too! Data input - YUK! Noooooooo I would hate that lol

Kat xx

There's also Free Diet Plans at SparkPeople . They can take a bit of setting up but worth it in the end. I get the feeling you'd enjoy the 'data inputting'!!!!