Hi all, well i put on 2lb this week after binging on junk on wed,i weighed myself this morning and put on 2LB IN 1 DAY!!!!!! Well i used to be on 1500 cals a day for 7 months odd was losing 2lb a week , then i started losing 1lb a week last few weeks so cut down to 1400 a day.i am finding it hard though,i weigh just under 14 st and would like to be 10st.Do you think i should be on 1400,or 1500 till i lose another stone odds??????.i would like to lose 2lb a week and am 36,5.6ft.thanks