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Cals in Chinese help please? x

S: 14st10lb C: 13st13lb G: 10st7lb BMI: 30.5 Loss: 0st11lb(5.34%)
Evening all. Well today I had a portion of chicken chop suey from the chinese, which is basically chicken breast, veg and a bit of sauce. I had it with 1/2 noodles and 1/2 boiled rice. Can anyone tell me how many cals they think is in it? Had 750 cals throughout the rest of the day.
Cheers x
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S: 14st4lb C: 9st12lb G: 9st12lb BMI: 24.4 Loss: 4st6lb(31%)
I don't have a clue but I'm sure I read your average dish from a chinese takeaway can be as high as 800kcal...maybe more?

Looking at some calorie count databases online chop suey does come up as relatively low though - about 300kcal...

Not sure if that's making your own or not though.
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