christopherguy20
Member
My Counsellor (Doctor) has advised me to do at least 30 mins exercise per day i.e. brisk walking. I spoke to a colleague of mine who did the exercise during full source and she told me it made her feel very hungry and she recommended not do do it for the first 4 weeks anyway. she has not exercised and still managed to lose 4 stones in 7 weeks. what are your thoughts. The only exercise i currently do at the moment is go swimming twice per week with my wife and son.
Thanks
Chris
Thanks
Chris