Hi! I'm day 6 I really like the porridge s but I think you either love or hate them, the veg soup is quite nice too not tried any others yet. The chocolate mint shake seems to be a favourite, I'm not really keen but I think I've sickened myself off shakes already! Prefer the ready made ones tbh! X
Denny sorry noone got back to you, days two to four I found were the worst but it's SO much easier in ketosis! If you haven't given up already try to hang in there as I too felt light headed (see your GP if you're nervous about it) but its just your body going into shock with less food.
Going into week three and i feel back to normal, as I did at the end of my first week, and the first weigh in is a great incentive to keep going.
If you have finished though, good luck in the future with whichever plan you decide to go with