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Step3 1000kcal Cambridge diet step 3

Discussion in 'Cambridge Weight Plan' started by lynb, 29 March 2014 Social URL.

  1. lynb

    lynb New Member

    Hi I'm new on here, started cambridge diet on step 3 just over 2 weeks ago doing ok at present lost 6 lb. due to be weighted Monday, any advice would be appreciated, if anyone on the same step
    or just nice to chat.
    Lynb
     
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  3. Tiggemma

    Tiggemma Well-Known Member

    Hi lynb,

    i am am currently I. Step 2 but I will be moving up to step three soon I think. How is it?
     
  4. minus117

    minus117 Well-Known Member

    Hi,

    I started on Step 3, 11 weeks ago now. After 4 weeks, I moved down to Step 2.
    So far I've lost 3 stone 9 lbs... averaging 4 lbs loss a week.
    I feel amazing, and stuck to plan 100%.
    Good luck "^_^"
     
  5. lynb

    lynb New Member

    Hi
    its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing :)
     
  6. lynb

    lynb New Member

    Hi
    its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
     
  7. minus117

    minus117 Well-Known Member

    Hi,
    That's great with your loss, and good you're keeping to it : )
    I'm doing good, Week 13 weigh in tonight, I had a cheeky look on my scales this morning and I've just passed the 4 stone mark so I'm super happy today!
     

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