Cambridge diet step 3

Gsc1980

New Member
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hi my name is Gemma and last week I had week 14 weigh in which gave me a total weight loss of 3st 3lb and leaves me 1st 7lb to target.

Tomorrow is my first weigh in on step 3 and I was wondering if I should be expecting a small gain. I can't eat a lot of fruit or veg as I had severe IBD which resulted in major surgery so I tend to eat a lot of the carbs breakfast.

Can anyone tell me what they lost/gained after being on step 3.
 
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