I am not in FRIGGING ketosis
No wonder I am starving. I tested this morning and got my first ever neg and put in down to the fact that I had a dash of skimmed milk in coffee (altho I was already hungry the night before??)...I know I shouldn't have but it really was a dash and it has never affected me before (and not something I do often). CDC reckons it is ok anyway as she does it on SS-I didn't take her word for it btw, but then she is a bit of a rulebender iykwim. BUt I am still not back in tonight??? I really thought I would be by now, I haven't been carb sensitive up till now..this is very bizarre! And annoying as all hell.... how on earth do people manage to stay in ketosis on 790 (and are you meant to?).
Anyway, just :tear_drop: :tear_drop: :tear_drop: tomorrow, no coke zero even :sigh:
Lynn, I'm not sure about when I am going to step up to 790. CDC wants it to be at 11.5 as that is BMI 25 and then if I want to lose the next 5 to do it on there (it was my original goal). I am undecided whether I would want to go a little longer SS'g if I were allowed because as she isn't exactly a stickler for rules - but I think in my case she might make me stop anyway (I'm making her sound bad, she isn't really). Are you going to set a time to step up or is it dependent on your loss? I guess in theory it might be 2.5 weeks for me... I have no idea what my day weight is at the moment tbh so it might be more.... depends how this whole ketosis thing goes maybe
Be cool if we step up around the same time!
Maddy xxx