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can any one tell me .... ?


Fitness Freak!
S: 11st0lb C: 9st6lb G: 8st0lb BMI: 22 Loss: 1st8lb(14.29%)
I think it is the acid, guess it depends how sensitive you are.
S: 14st12lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 2st2lb(14.42%)
I think you should try it and see how you get on. I have a glass of diet coke everyday (which is not allowed strictly speaking), I'm sure it's not affected my ketosis or my rate of weight loss.

S: 20st11lb C: 19st12lb G: 12st0lb BMI: 43.5 Loss: 0st13lb(4.47%)
it's odd how it varies from person to person....I can have a couple of glasses of coke zero daily and be fine. Might give fruit teas a go.
S: 17st8lb C: 16st12lb G: 14st0lb BMI: 34.8 Loss: 0st10lb(4.07%)
hmm i was thinking that, sainsburys no sugar ginger beer has sucrolous in it but also citric, it tastes fab....thought i might get some in


Just keep swimming
S: 13st13lb C: 13st13lb G: 10st0lb BMI: 34.5 Loss: 0st0lb(0%)
With fruit teas I think it's the citric acid. My sister had problems last year with them as they left her feeling hungry all the time, didn't seem to affect her weight loss though.

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