can any one tell me .... ?

Hi all
just wondered why we are not allowed fruit teas - I'm struggling to understand why something containing 2 calories could possibly knock you out of ketosis ? Unless it's a citric acid issue ? Surely you would have to be very sensitive ?
 
I think it is the acid, guess it depends how sensitive you are.
 
I think you should try it and see how you get on. I have a glass of diet coke everyday (which is not allowed strictly speaking), I'm sure it's not affected my ketosis or my rate of weight loss.

x
 
it's odd how it varies from person to person....I can have a couple of glasses of coke zero daily and be fine. Might give fruit teas a go.
 
hmm i was thinking that, sainsburys no sugar ginger beer has sucrolous in it but also citric, it tastes fab....thought i might get some in
 
With fruit teas I think it's the citric acid. My sister had problems last year with them as they left her feeling hungry all the time, didn't seem to affect her weight loss though.
 
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