Can anyone help me with syns please?

[Lana]

I had a Kenco Cappio Cappuccino yesterday and not sure how many syns is in it.

Also, which varieties of Aynsley Harriott Cous Cous is free on green?

Havent got my password to log onto SW website.

Thanks

 

[Lana]

For anyone who wanted to know the cappuccino was 3.5 syns and the cous cous is 1/2 syn on green day.