Part of the Tesco simply range is the Tesco simply roast chicken breast joint.
I can't seem to find anything to help me with synning this..here are the nutritional values..
I'd really like to know if it's free also if it could be used as a HE on a green day...Am I right in thinking that if a meat is free then as long as you stick to the weight stated for a HE then you can use it as one?
Thanks in advance
Energy615kJ (145kcal)
Protein26.8g
Carbohydrate0g
Sugars0g
Fat4.2g
Saturates1.3g
Mono Unsaturates2.0g
olyunsaturates0.8g
Fibre0g
Sodium*0.2g
*Salt Equivalent0.5g
I can't seem to find anything to help me with synning this..here are the nutritional values..
I'd really like to know if it's free also if it could be used as a HE on a green day...Am I right in thinking that if a meat is free then as long as you stick to the weight stated for a HE then you can use it as one?
Thanks in advance
Energy615kJ (145kcal)
Protein26.8g
Carbohydrate0g
Sugars0g
Fat4.2g
Saturates1.3g
Mono Unsaturates2.0g
olyunsaturates0.8g
Fibre0g
Sodium*0.2g
*Salt Equivalent0.5g