can anyone help

Discussion in 'Syn Values' started by chocoholic1983, 29 October 2011 Social URL.

  1. chocoholic1983

    chocoholic1983 New Member

    Posts:
    2
    Likes Received:
    0
    Hi all im new to this site so please bare with me. just started back on SW and have a load of weight to lose (I will get there:sigh:) could anyone possibly tell me how many syns are in an Asda 30% less fat mediterrenean style veg quiche? not going to the classes, trying to do this on my own as impossible to get to classes with my children and my husband works away.
     
  2. Avatar

    MiniMins.com Matched Content

  3. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    go by calories 1 syn/20 calories for items like quiche with no free food
     
  4. chocoholic1983

    chocoholic1983 New Member

    Posts:
    2
    Likes Received:
    0
    thank you, its alot higher than i had thought :confused:
     
  5. Bunnylush

    Bunnylush Gold Member

    Posts:
    3,136
    Likes Received:
    14
    Start Weight:
    1st2.9lb
    Current Weight:
    0st10.9lb
    Goal Weight:
    0st10.9lb
    Lost(%):
    0st6lb(35.5%)
    Diet:
    Slimming world
    Most processed foods are higher, it's best make your own free with no pastry x
     
  6. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Please post syn requests in the syn forum not the main forum

    :thread_moved: to syn forum
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...