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Can anyone recommend....

a good self-help book that would cover sef-awareness/self esteem/self control or something along them lines??? or a number of books if thats the case??

i went looking yesterday and then decided i'd wait until i got maybe a bit of direction.... anyone read anything that helped them i'd be delighted to hear!!

thanks a mill

Gen xx
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S: 14st4lb C: 13st1.5lb G: 9st0lb BMI: 35.8 Loss: 1st2.5lb(8.25%)
sorry I can't help, but I thought your post was looking lonely!

a little further down this board there are a couple of threads recommending books, but i'm not sure they are what you want.

Why not try the library? that way you haven't paid for a book that ends up rubbish, and if you find one you think you'll want to refer to again and again, then you can buy it.

happy searching!


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