Can anyone tell me why am not losing weight on Exante?
Okay,I have to admit that I have not been 100% on Exante.
I started my journey for weeks ago with a re-feed week on the third week as I had guests over,yes I have to admit that I went wild!
On the re-feed week or week where I am eating I ended up with the temptation of fish and chips pizza ribs and chips and fatty coleslaw!
I currently weigh 13.6, it is my restart week on VLCD shakes however I am not experiencing the dramatic weight losses,that most people have I feel that because when I weighed myself a few weeks ago according to the scales I was apparently 14.9 but my housemate had brought to my attention that my scales are wrong so I went to my doctor and weighed myself there and I was 13.6
I never even lost weight I believe even before my guests arrive I have to state that I am extremely active And I find it difficult to lose weight anyways. I have PCOS and I can understand that is difficult to lose weight but also it's not impossible!
I started Exante again this Monday and am wondering if I am just not consuming enough calories for my active life style? I run and walk a lot I do exercise dvds such as 30 Day Shred levels 1-2-3 all in the day,go swimming once a week and meet my 10,000 a day step count.
Has my body just gone to that so called 'setting point' where whatever I do to loose weight it doesn't wanna budge or I have gained muscle with that theory that you loose a pound of fat and have a pound of muscle back with vigorous daily activities and exercise or I simply am not eating enough calories? some days I eat extra protein such as jerky,chicken and piece of cheese but assume I burn these all off anyways. I have approx 6-7 weeks to loose a stone or stone and a half and anything extra would be a bonus but no weight loss! So I feel so close to giving up,seriously!
Help!
Okay,I have to admit that I have not been 100% on Exante.
I started my journey for weeks ago with a re-feed week on the third week as I had guests over,yes I have to admit that I went wild!
On the re-feed week or week where I am eating I ended up with the temptation of fish and chips pizza ribs and chips and fatty coleslaw!
I currently weigh 13.6, it is my restart week on VLCD shakes however I am not experiencing the dramatic weight losses,that most people have I feel that because when I weighed myself a few weeks ago according to the scales I was apparently 14.9 but my housemate had brought to my attention that my scales are wrong so I went to my doctor and weighed myself there and I was 13.6
I never even lost weight I believe even before my guests arrive I have to state that I am extremely active And I find it difficult to lose weight anyways. I have PCOS and I can understand that is difficult to lose weight but also it's not impossible!
I started Exante again this Monday and am wondering if I am just not consuming enough calories for my active life style? I run and walk a lot I do exercise dvds such as 30 Day Shred levels 1-2-3 all in the day,go swimming once a week and meet my 10,000 a day step count.
Has my body just gone to that so called 'setting point' where whatever I do to loose weight it doesn't wanna budge or I have gained muscle with that theory that you loose a pound of fat and have a pound of muscle back with vigorous daily activities and exercise or I simply am not eating enough calories? some days I eat extra protein such as jerky,chicken and piece of cheese but assume I burn these all off anyways. I have approx 6-7 weeks to loose a stone or stone and a half and anything extra would be a bonus but no weight loss! So I feel so close to giving up,seriously!
Help!