I'm doing the total solution, have done for the past 2 and a half weeks. My BMI has dropped from 25.something, to 23.5, but I'm still far from happy.
I went down from 14st last year to 11st4 in about 11 weeks, but I ended up putting on weight again over Christmas and went back up to 12st11 since then.
I'm 5'10, currently 11st10, BMI 23.5, but I really dont want to stop (not that I will before the 4 weeks are up), but I hear that you're not supposed to carry on once below 25 BMI. I'd like to get down to around 10st10lb, which would bring me down to 21.5 BMI.
I'm not sure why I'm not 'allowed'. Does anybody know? Or have any advice on whether I should just continue?
I went down from 14st last year to 11st4 in about 11 weeks, but I ended up putting on weight again over Christmas and went back up to 12st11 since then.
I'm 5'10, currently 11st10, BMI 23.5, but I really dont want to stop (not that I will before the 4 weeks are up), but I hear that you're not supposed to carry on once below 25 BMI. I'd like to get down to around 10st10lb, which would bring me down to 21.5 BMI.
I'm not sure why I'm not 'allowed'. Does anybody know? Or have any advice on whether I should just continue?