Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.
just a quick question, i am doing Total solution, but would a subway be allowed
kenshin112 said:just a quick question, i am doing Total solution, but would a subway be allowed
It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.
Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.
Mmm, that omelette sounds so nice!