Can I have....

[x Nee x]

Today I havent yet had any packs, but planning on making a cheese omelette soon, and having 2-3 of my packs, would that still be ok? and will it class as 100% day?

xx

 

[JoanneM]

Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.

 

[x Nee x]

Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.

Hee hee Thanks Joanne

Ok the cheese is in slices like what you would put on a burger and they say 100 calories per slice, so how many eggs and how many slices would I be allowed?

 

[JoanneM]

Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.

 

[x Nee x]

Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.

Yeh good idea, thats what I was thinking too maybe 3 eggs max which would then be 325 cals, Im not sure Im gonna get through all my packs tho too, so gonna make sure I have 2 packs and the omelette which would then be 650-725 cals for the day which isnt shocking for a cheeky day

 

[JoanneM]

It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.

 

[kenshin112]

just a quick question, i am doing Total solution, but would a subway be allowed on working solution
LOL edited for obvious reasons

 

[SummerRain]

just a quick question, i am doing Total solution, but would a subway be allowed

Hahaha yes of course





In your dreams

 

[kenshin112]

sorry not on total doh, i meant the work solution lol

 

[Starlight]

just a quick question, i am doing Total solution, but would a subway be allowed

So long as you dont have it toasted it'll be fine it's toasting that does the damage :giggle:

 

[kenshin112]

lol the cheeky girls are here

 

[x Nee x]

It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.

Whats a shmuffin?

Just had the omelette...OH MY GOD...heaven

 

[JoanneM]

Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.

 

[kenshin112]

yeah so would a 6 inch sub be allowed on a WS plan

 

[Essi]

Hi Joanne
Could I also ask how long do you nuke the muffin for it always stays slimey when I do it??
Ps how are you finding it now on ws??
Esther x

 

[JoanneM]

It usually takes a couple of minutes. If its still slimy just stick it back in Esther, thats all I do.

I did a TS day yesterday again but am back to struggling today. Ive decided Im just going to take it a day at a time and see how I get on. I want to stay on Exante for as long as I can anyway so fingers crossed that will be longer than a week.

 

[Essi]

Thanks Hun I've waisted about 4 packs so far will try again I wish they did a whole months supply of banana I'm a creature of habit! Keep up the good weight-loss x

 

[Mum2Two]

Mmm, that omelette sounds so nice!

 

[x Nee x]

Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.

Hmmm thats sounds a fab idea!!!

What if you dont have a microwave...like me??

Mmm, that omelette sounds so nice!

It was damn good yum yum thats my eating done for a week now ....

xx