Today I havent yet had any packs, but planning on making a cheese omelette soon, and having 2-3 of my packs, would that still be ok? and will it class as 100% day?
Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.
Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.
Mmm, that omelette sounds so nice!