Can I have....

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.

Hee hee Thanks Joanne :D

Ok the cheese is in slices like what you would put on a burger and they say 100 calories per slice, so how many eggs and how many slices would I be allowed?
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.

Yeh good idea, thats what I was thinking too maybe 3 eggs max which would then be 325 cals, Im not sure Im gonna get through all my packs tho too, so gonna make sure I have 2 packs and the omelette which would then be 650-725 cals for the day which isnt shocking for a cheeky day :D
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.
 

kenshin112

Gotta Make A Change
just a quick question, i am doing Total solution, but would a subway be allowed on working solution
LOL edited for obvious reasons
 
Last edited:

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)

kenshin112

Gotta Make A Change
sorry not on total doh, i meant the work solution lol
 

Starlight

Gold Member
kenshin112 said:
just a quick question, i am doing Total solution, but would a subway be allowed

So long as you dont have it toasted it'll be fine it's toasting that does the damage :giggle:
 

kenshin112

Gotta Make A Change
lol the cheeky girls are here :p
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.

Whats a shmuffin?

Just had the omelette...OH MY GOD...heaven :)
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.
 

kenshin112

Gotta Make A Change
yeah so would a 6 inch sub be allowed on a WS plan
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
It usually takes a couple of minutes. If its still slimy just stick it back in Esther, thats all I do.

I did a TS day yesterday again but am back to struggling today. Ive decided Im just going to take it a day at a time and see how I get on. I want to stay on Exante for as long as I can anyway so fingers crossed that will be longer than a week.
 

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
Mmm, that omelette sounds so nice!
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.

Hmmm thats sounds a fab idea!!!

What if you dont have a microwave...like me?? :D

Mmm, that omelette sounds so nice!


It was damn good yum yum thats my eating done for a week now ....

xx
 




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