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Can I have....

#1
#2
Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
 
#3
Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
Hee hee Thanks Joanne :D

Ok the cheese is in slices like what you would put on a burger and they say 100 calories per slice, so how many eggs and how many slices would I be allowed?
 
#5
Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.
Yeh good idea, thats what I was thinking too maybe 3 eggs max which would then be 325 cals, Im not sure Im gonna get through all my packs tho too, so gonna make sure I have 2 packs and the omelette which would then be 650-725 cals for the day which isnt shocking for a cheeky day :D
 
#6
It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.
 

kenshin112

Gotta Make A Change
#7
just a quick question, i am doing Total solution, but would a subway be allowed on working solution
LOL edited for obvious reasons
 
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kenshin112

Gotta Make A Change
#9
sorry not on total doh, i meant the work solution lol
 

kenshin112

Gotta Make A Change
#11
lol the cheeky girls are here :p
 
#12
It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.
Whats a shmuffin?

Just had the omelette...OH MY GOD...heaven :)
 

kenshin112

Gotta Make A Change
#14
yeah so would a 6 inch sub be allowed on a WS plan
 
#16
It usually takes a couple of minutes. If its still slimy just stick it back in Esther, thats all I do.

I did a TS day yesterday again but am back to struggling today. Ive decided Im just going to take it a day at a time and see how I get on. I want to stay on Exante for as long as I can anyway so fingers crossed that will be longer than a week.
 
#17
Thanks Hun I've waisted about 4 packs so far will try again I wish they did a whole months supply of banana I'm a creature of habit! Keep up the good weight-loss x
 
#18
Mmm, that omelette sounds so nice!
 
#19
Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.
Hmmm thats sounds a fab idea!!!

What if you dont have a microwave...like me?? :D

Mmm, that omelette sounds so nice!

It was damn good yum yum thats my eating done for a week now ....

xx