Can I have....

Discussion in 'Exante' started by x Nee x, 4 February 2011 Social URL.

  1. x Nee x

    x Nee x Gold Member

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    Today I havent yet had any packs, but planning on making a cheese omelette soon, and having 2-3 of my packs, would that still be ok? and will it class as 100% day?

    xx
     
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  3. JoanneM

    JoanneM Gold Member

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    Ive just commented in your diary Nee that technically it would be 100% WS day but watch the cheese coz of the calories. Wont knock you out of ketosis though.
     
  4. x Nee x

    x Nee x Gold Member

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    Hee hee Thanks Joanne :D

    Ok the cheese is in slices like what you would put on a burger and they say 100 calories per slice, so how many eggs and how many slices would I be allowed?
     
  5. JoanneM

    JoanneM Gold Member

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    Well a WS day means your allowed 600 calories but if it were me Id go with 2 eggs and 1 slice of cheese. Thats would only be around 250 calories.
     
  6. x Nee x

    x Nee x Gold Member

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    Yeh good idea, thats what I was thinking too maybe 3 eggs max which would then be 325 cals, Im not sure Im gonna get through all my packs tho too, so gonna make sure I have 2 packs and the omelette which would then be 650-725 cals for the day which isnt shocking for a cheeky day :D
     
  7. JoanneM

    JoanneM Gold Member

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    It certainly isnt but to use up your 3 packs why dont you make a shmuffin later? I only make them if I have a spare pack coz I just dont find them filling enough as a meal.
     
  8. kenshin112

    kenshin112 Gotta Make A Change

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    just a quick question, i am doing Total solution, but would a subway be allowed on working solution
    LOL edited for obvious reasons
     
    Last edited: 4 February 2011
  9. SummerRain

    SummerRain Full Member

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    Hahaha yes of course;)





    In your dreams :cool:
     
  10. kenshin112

    kenshin112 Gotta Make A Change

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    sorry not on total doh, i meant the work solution lol
     
  11. Starlight

    Starlight Gold Member

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    So long as you dont have it toasted it'll be fine it's toasting that does the damage :giggle:
     
  12. kenshin112

    kenshin112 Gotta Make A Change

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    lol the cheeky girls are here :p
     
  13. x Nee x

    x Nee x Gold Member

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    Whats a shmuffin?

    Just had the omelette...OH MY GOD...heaven :)
     
  14. JoanneM

    JoanneM Gold Member

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    Its a shake pack mixed up with a tiny bit of water and microwaved. Comes out almost like a cake.
     
  15. kenshin112

    kenshin112 Gotta Make A Change

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    yeah so would a 6 inch sub be allowed on a WS plan
     
  16. Essi

    Essi Member

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    Hi Joanne
    Could I also ask how long do you nuke the muffin for it always stays slimey when I do it??
    Ps how are you finding it now on ws??
    Esther x
     
  17. JoanneM

    JoanneM Gold Member

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    It usually takes a couple of minutes. If its still slimy just stick it back in Esther, thats all I do.

    I did a TS day yesterday again but am back to struggling today. Ive decided Im just going to take it a day at a time and see how I get on. I want to stay on Exante for as long as I can anyway so fingers crossed that will be longer than a week.
     
  18. Essi

    Essi Member

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    Thanks Hun I've waisted about 4 packs so far will try again I wish they did a whole months supply of banana I'm a creature of habit! Keep up the good weight-loss x
     
  19. Mum2Two

    Mum2Two Full Member

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    Mmm, that omelette sounds so nice!
     
  20. x Nee x

    x Nee x Gold Member

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    Hmmm thats sounds a fab idea!!!

    What if you dont have a microwave...like me?? :D


    It was damn good yum yum thats my eating done for a week now ....

    xx
     
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