Can I pull it back?

[missgalaxy]

I was very naughty last night and had a donner kebab with chips and garlic sauce with garlic bread

THEN

a big bar of aero!!!!!!

WE had been out at work, couldnt be bothered cooking blah blah blah, no excuses other than laziness really.

I weigh in on a monday, Ive been good up to then d'ya reckon I can pull it back or am I doomed for another gain!

xxx

 

[emma-louise]

i think you can definitely pull it back! i did the pretty much the same thing (except it was a donner pizza - even worse!! and a tub of b&j) and i still managed to lose 2lbs so it can be done! just make sure you keep to plan until WI, maybe try and have fewer syns (but at least 5 a day) and eat plenty of super speed foods and you should be fine! good luck xx

 

[missgalaxy]

Thank you!

Im working a 15hr shift today so have got all my meals planned and no major plans for the weekend (god that sounds boring doesnt it??) so fingers crossed I can pull it back! xxx

well done on your weight loss by the way! x

 

[jerricebenton]

I had a battered king rib & chips and a huge white bap at athe weekend, followed by a slice of cheesecake. I still managed to lose 4.5lbs that week, just by being 100% the rest of the time.

 

[GemmaB1984]

yes im sure u can pull it back by being good the rest of the week, my C says that sometimes u have to get them cravings out of the way x

 

[Mummy_Helen]

I think it's possible. I've had a chinese before on WI night, and still managed to lose the following week.

 

[Happy Holidays]

Of course you can pull it back I've been craving a kebab with garlic & chilli sauce for ages. I'm just waiting for the right time to have one

 

[Mel20]

I really think you can..
Me and my mate who do SW together, always go to the pub for the quiz every thursday after WI. And we share a starter and share a dessert (and they're not small either) Don't even bother with the syns. We just treat ourselves Although we do stick with diet coke which is good of us haha!
We do it almost every week and as long as i'm 100% on the plan until' next thursday, i always lose and so does my friend.
Best time to treat yourself i think, just after your WI. Not everyone will agree with me but it makes me feel less deprived if i have one night off!
xx

 

[piggin]

Yeah definitely!! Stick to plan and I usually drop a few HE choices too and it seems to work. Good luck!

 

[krupskaya]

Yeah, you can pull it back. It ain't over till the fat lady sings and I ain't started singing yet!

Zxxx

 

[funcurls]

Don't forget, it's not THAT that causes the problem, it's THOSE!!X